Rise and Thrive: A Cheat Sheet to Create and Perfect Your Optimal Morning Ritual

Rather than following someone else's morning ritual, create your own and tailor it to your needs, personality, and wellness goals!

This cheat sheet includes:

• the benefits of writing down your morning ritual and checking off actions as you complete them
• the 8 wellness pillars to brainstorm your needs
• guidance and inspiration to create your first balanced morning ritual
• four different templates to choose from and print
• space to reflect on your balanced morning ritual for continuous improvement